Sedentary: Little/no exercise. Light: 1-3x/week. Moderate: 3-5x/week. Heavy: 6-7x/week. Very Heavy: 8x+/week.
Set 0 to disable any constraint.
Max fat is your daily upper cap from the calorie split; min fat is a soft lower bound (~15% of goal calories).
With food already in Eaten, pick a single meal (e.g. Dinner) so the solver uses your remaining calories for that menu — not a fraction of the full day.
Forces the solver to allocate 200-400 calories toward a high-volume, structured side salad.
Sends all plate cards to your daily log. Use the pin button to Keep items through Generate/Reroll.
Limit servings from a category (e.g. max 2 Eggs)
Sedentary: Little/no exercise. Light: 1-3x/week. Moderate: 3-5x/week. Heavy: 6-7x/week. Very Heavy: 8x+/week.
Set 0 to disable any constraint.
Max fat = daily upper cap; min fat = soft floor (~15% of calories from TDEE).
Server-side Base_Inventory.json only (not hot_menu). Enable with MITCHES_DEV_API=1 or the dev key field below — details in How this works.
Barcode or manual macros → category → Add to Base Inventory.
Totals for the selected calendar day. Today syncs with the Eaten tab and the database.
Heuristic only — Apply adds eat-back to your optimizer targets for calendar today when the eat-back was saved for today’s Activity date. Dashboard rings use the same adjusted targets.
Applies burn suggestions to targets, syncs food, then re-generates your plate.
Not auto-calculated. Saved with "Save metrics" below.
Add one or more activities, then log all for the selected day. Type any activity name; suggestions come from the catalog. Add session notes for FIP or coach review.
Leave Calories (opt) empty to estimate burn from METs × time × weight. If you enter calories (watch, machine, or coach sheet), that value is stored as-is.
Uses the same 28-day window as Trends (ending today). Log in required.
Adds go to the server’s Base_Inventory.json (not the live menu). Turn on the dev API or paste your dev key in Settings, pick a category, optionally scan a barcode, then save.
{
"Category": "Salad Bar",
"Item Name": "Greek Yogurt, plain",
"Serving Size": "170 g",
"Calories": 100,
"Protein": "17 g",
"Total Fat": "0 g",
"Total Carbohydrate": "6 g",
"Dietary Fiber": "0 g"
}