TACTICAL NUTRITION · BUILT FOR CADETS

Hit your macros. Pass your PFT.

Mitches Macros turns Mitchell Hall into an optimized performance fuel stop. Auto-build plates that hit your targets, track every workout, score your PFT and AFT, and catch FIP risk before it catches you.

Track
4 macros
Score
500 PFT/AFT
Window
28 day trends
Status
FIP check

Every Tool. One App.

01 / PLATE

Auto-Optimized Plates

Pull tonight's Mitches menu and generate a plate that hits your calorie and macro targets in seconds. Filter by meal, skip what you're not eating, toggle auto-salad.

02 / LOG

Daily Log + Readiness

Log food, workouts, weight, sleep, and a 1–10 readiness score. Live progress bars show intake vs. targets with remaining calories and protein deficit warnings.

03 / PFT

PFT / AFT Scorer

Score pull-ups, sit-ups, push-ups, long jump, 600-yard, and 1.5-mile instantly. Per-test PEA, semester PEA estimator, and real FIP threshold detection.

04 / BURN

Active Burn Tracker

Log PT, runs, lifts, FIP remedials, and custom sessions. Auto-estimate burn from METs or paste exact calories. Performance mode unlocks bigger eat-back on heavy days.

05 / BANS

Search & Ban

Never see food you hate again. Search the menu and ban any item with one tap — permanently excluded from every future plate you generate.

06 / TRENDS

28-Day Trends + Export

Track calories in, burn, net, protein, weight, sleep, and readiness over four weeks. Export CSV or text summary to share with your FIP coach or AOC.

Built for the Field.

Platform iOS 16+
Target User USAFA Cadet
Data Source Mitches Menu Feed
Tracking Cal · P · C · F
Scoring PFT · AFT · PEA
Trend Window 28 Days
Theme Dark Only
Ads / Trackers None

Stop guessing.
Start winning.

Available on the App Store for iPhone. Free for all cadets.

Download on iOS